Detailed Class Descriptions: All of our classes are form focused to ensure you get the most out of every class. Each class is taught by a highly trained and certified instructor who will encourage you and ensure you are practicing safely and effectively. We are a neutral spine studio which means that our workouts are done with our body’s alignment and anatomy as number one priority to protect the body from injury and impact.
This is our multilevel barre class that produces quick results by toning, lengthening and chiseling muscles through small isolated holds with tiny movements and tremendous mental connection. Expect an extreme challenge and prepare to leave feeling calmly energized with this hands on personal group training session. Perfect for people of all fitness and experience levels and is recommended for first time visitors.
A 45 minute barre class that is perfect for any early riser or busy momma who wants to squeeze in a workout before sunrise. This format is usually offered in early morning or lunch break. You will get a full body work out and can expect the flow of class to be similar to that of a Barre Basic.
Our Barre Bootcamp combines traditional Barre techniques that tone, tighten and lengthen with interval training to burn fat and guarantee results – fast. This class combines classic Barre with several feel good/ low impact cardio intervals. All levels are welcome. (However, bootcamp is not recommended for a first time client) A heavy leg based class mixed with floor and core work, this program relies on interval style training to shake up your workouts and keep your muscles guessing.
Barre Band Sculpt:
Band Sculpt is our newest efficient and effective workout that incorporates resistance bands. In this workout you can expect to use the resistance band in compound exercises which will work more of your body in a shorter amount of time! You will find a new challenge and different burn in this class as muscles will be recruited to work and stabilize in an entirely different way!
Band Sculpt is a 45 minute class format.
Barre Blitz/Tabata Barre:
Barre Blitz is our Monday & Saturday mix up! We want to keep energy high and sweat rolling so every class will be unique.
You can expect each blitz class to be challenging and keep your muscles shaking and guessing! Class will combine classic barre moves from all of our different class formats mixed with feel good cardio intervals.
As a reward for your hard work, a 15 minute extended power stretch and relaxation sequence will be offered at the end of the Saturday class!
Tabata is a class for everyone. It’s similar in style to our Barre Bootcamp, but offers the added challenge and burn of cardio intervals. These intervals rely on short bursts of plyometric exercises mixed with shorter rests to send your body right into the fat burning zone. This class is all about pushing yourself to your max while maintaining proper and controlled form. If you want to burn fat fast, Tabata is for you!
Barre Fire is our toughest, most intense class. It builds and relies heavily on the client’s proven technique, flexibility, and strength. Barre Fire is intense but addictive. Full range of motion moves, quick transitions, elements of cardio, and advanced dynamic stretching produce the fastest body changing results. Fire is sure to bring the shake! We encourage you to take at least 10 regular Barre Basic classes before taking Fire.
Calm the mind and body with a restorative yoga class that promotes relaxation, restoration, and rejuvenation. Restorative yoga is a gentle, yet challenging slow paced class that uses a series of easy poses that require no muscular exertion. Each pose is held for several minutes and deeply supported by props-blankets, blocks and straps.
Coordinate movements with your breathing to flow from one pose to the next in our Yoga Flow class. This beginner friendly class will teach and introduce traditional yoga poses and yogic breathing, all while mentally and physically challenging each client.