We are Smith County’s premiere boutique fitness studio. We offer a variety of classes including Barre Basic, Barre Bands, Tabata Barre, Barre Bootcamp, and Yoga Flow, Pilates, Aerobics & Strength, and Aerobics & Step classes. We also are happy to bring to you the latest and best athleisure wear available right in studio at our barre boutique. Since opening our doors in 2017, we have been helping women of all ages and stages become stronger and achieve their goals fitness goals.
Our classes are taught by instructors with advanced training and certifications. Each instructor is very knowledgeable in her practice and is there to help you achieve all of your fitness goals. We are a neutral spine studio and we practice form focused fitness in all of our classes. Our instructors will offer hands on corrections if needed to ensure that you are practicing safely and effectively. Each class varies a bit in its flow and movements, so be sure to check out class descriptions to find out more.
Our Barre Basic/Barre Express Barre Flow or Mat Pilates class is a great first class to attend. You can expect to receive a full body workout paired with small isolated movements to help you achieve fast results. We pride ourselves on being so much more than a fitness studio. We are more of a family of women who empower each other and lift each other up daily! Come let us be your studio for COMMUNITY & CHANGE! YOU BELONG HERE!